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Marina B. Uminskaya – senior lecturer of the department of Physical Education, Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
Vladislav G. Kuzminov – candidate of philosophy, associate professor. Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
Artem A. Salganov – student, Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
Nadezhda A. Klyueva – student, Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.

The present-day humanity suffers numerous health problems because of improper feeding, incorrect time distribution, neglecting of sports. The given article dwells upon necessity of overcoming modern civilizational deceases with the help of rational and right feeding, active way of life, and correct distribution of time during a day.